Reaching Your Goals
Sign up now for Go Red BetterU.
Busy women who are looking for an opportunity to take control of their journey toward heart-health can check out the Go Red BetterU program. BetterU is a free 12-week online nutrition and fitness program designed to encourage women to stay committed to improving their cardiovascular health. Each week, the tools and teachings focus on a different part of one’s overall health and provide step-by-step guidance for how to accomplish health goals.
The BetterU program offers:
- — 12 weeks of step-by-step guidance on becoming healthy
- — A downloadable online BetterMe Coaching Tool. You can place it anywhere — your desktop, iGoogle or your blog. BetterMe is nationally supported by Ocean Spray
- — 365 daily tips from our expert coaches on nutrition, stress, physical activity and more
- — Structured long- and short-term goal setting
- — Individual journaling capabilities
- — A BetterU Forum to connect with other participants
- — Healthy recipes to keep you on track
To register, go to www.GoRedforWomen.com/BetterU.