The classes feature gentle stretching, martial arts movements and qigong breathing to help de-stress and re-energize. Akron native Gardner is a certified tai chi and qigong instructor, licensed massage therapist and applied polarity practitioner. Further details on the free classes are available from NG Energy at 330-945-5533 or Nancyg@ngenergy.us.
Free Wednesday Fitness Classes At Cascade Plaza
to
Cascade Plaza South Main Street, Akron, Ohio 44326
Health & Wellness
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