The classes feature gentle stretching, martial arts movements and qigong breathing to help de-stress and re-energize. Akron native Gardner is a certified tai chi and qigong instructor, licensed massage therapist and applied polarity practitioner. Further details on the free classes are available from NG Energy at 330-945-5533 or Nancyg@ngenergy.us.
Free Wednesday Fitness Classes At Cascade Plaza
to
Cascade Plaza South Main Street, Akron, Ohio 44326
Health & Wellness
Monday
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Events in The 330 Food & Drink
2022 HSSC Pup Crawl-
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Business & Career
Lending Bee - Commercial vs. Residential Loan
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Art & Exhibitions
“Blueing of the Light: The Gloaming”-
Tuesday
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Business & Career
Lending Bee - Commercial vs. Residential Loan
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Events in The 330 Food & Drink
2022 HSSC Pup Crawl-
-
Art & Exhibitions
CVAC: Winter Exhibition-
Wednesday
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Business & Career
Lending Bee - Commercial vs. Residential Loan
-
Events in The 330 Food & Drink
2022 HSSC Pup Crawl-
-
Art & Exhibitions
CVAC: Winter Exhibition-
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