Heart to Heart Holiday Toolkit: 2020 Edition: 5 Mindful Tips to De-Stress the Holidays

If you’re worried about dealing with the upcoming holidays, you’re not alone. Many find the holiday season typically brings as much stress as it does joy—and this year, in the midst of COVID-19, the challenges have increased for all of us in ways we never imagined. Mindfulness is being in a state of awareness, and this awareness allows us to remain centered while engaging with others to create meaningful connections.

Please join us for a free one-hour presentation filled with practical ways you can incorporate mindful tools into your day during this holiday season—simple practices that can make a world of difference by decreasing stress and increasing our ability to be present, joyful, and compassionate for others, and most importantly ourselves. Participants will walk away with a “Go To Toolkit” of strategies helping us to manage our energy, allowing us to remain calm and focused on what matters most at this special time of year.

If you would like to learn more information about Heart to Heart’s current programming, visit https://www.h2hc.info/upcoming-sessions.

To register for this free event: http://events.r20.constantcontact.com/register/event?llr=eps6n8cab&oeidk=a07ehelfnuz3a2d8a63